Meaning of the Logo

Our logo is a modern interpretation of balance and harmony, inspired by the rich symbolism of Asian culture. At its heart is the dragon, an enduring emblem of strength, protection, and celestial power. Rendered in blue, it represents the masculine principle — firmness, clarity, and determination. Intertwined with the dragon is an apple, a symbol of peace, drawn from Chinese tradition where the word for apple sounds like “peace” (píng'ān). Its green hue stands for hope, renewal, and life.

Encircling these is the presence of gold, signifying wealth, prosperity, power, longevity, and happiness — values we aim to foster in everything we do. This union of symbols reflects our vision of a new yin and yang — one where strength and serenity, ambition and compassion, coexist in purposeful harmony.

More than a design, the logo is a statement of intent: to create space where opposites are not in conflict, but in dialogue — where power is tempered with peace, and growth is guided by meaning. It is both a personal philosophy and an aspirational standard for the world we want to build.

Meet your Coach

With 15 years on the basketball court and over 20 years in fitness, I’ve lived and breathed performance, strength, and discipline. While basketball shaped my competitive spirit, I discovered early on that my true passion lies in strength development, muscle building, and the science of recovery.

Driven by this obsession, I transitioned from athlete to coach — dedicating myself fully to mastering every facet of fitness: muscle growth, strength training, fat loss, functional performance, advanced periodization, and optimized nutrition. Before fully embracing this path, I earned an MBA and spent several years in the finance sector — an experience that taught me the value of structure, consistency, and strategic planning, principles I now bring to every training program.

Now, after two decades of experience, I’m here to help others achieve what I’ve lived — transforming their body, unlocking their strength, and reaching peak performance.

Christophe

Meet your coach

With 15 years on the basketball court and over 20 years in fitness, I’ve lived and breathed performance, strength, and discipline. While basketball shaped my competitive spirit, I discovered early on that my true passion lies in strength development, muscle building, and the science of recovery.

Driven by this obsession, I transitioned from athlete to coach—dedicating myself fully to mastering every facet of fitness: muscle growth, strength training, fat loss, functional performance, advanced periodization, and optimized nutrition. Before fully embracing this path, I earned an MBA and spent several years in the finance sector—an experience that taught me the value of structure, consistency, and strategic planning, principles I now bring to every training program.

Now, after two decades of experience, I’m here to help others achieve what I’ve lived—transforming their body, unlocking their strength, and reaching peak performance.

Learn more

Chris

Our Mission

At Strength & Nutrition Optimization, our mission is to help you unlock your full potential through sustainable fitness and nutrition strategies. We believe that true health is about balance — empowering you to perform at your best both inside and outside the gym.

Through personalized coaching, evidence-based methods, and real-world accountability, we strive to transform the way you approach your body and habits, giving you the tools and knowledge to make lasting progress.

Health isn’t a quick fix — it’s a lifelong skill we’ll help you master.